Fitness Center and Exercise classes
Heated Pool & Spa
FITNESS CENTER MEMBERSHIP: We would love to have you join our Senior Friendly atmosphere! Our Fitness Center offers free weights, treadmills and exercise bikes. You can also enjoy water aerobics daily our heated pool (94 °) and spa (104°) year round in the indoors.
You must be a
Center Member to join the Fitness Center. Dues are to be paid monthly unless one year membership is paid in full:
Fitness $15 month
Pool $20 month
Both $25 month
Hours of Operation:
Phone: 830-625-1800
Monday through Friday 8:00 a.m. to 5:00 p.m.
Saturday 8:00 a.m. to 12 pm
| Mon & Wed | 8:00 to 9:15 am | Water Aerobics |
| Tue & Thu | 8:30 to 9:30 a.m | Water Aerobics |
GROUP EXERCISE IN THE SENIOR CENTER
If you prefer to exercise in a group, we have options for you! We have opportunities available in the center weekly. Classes are $2 each with a Basic center membership.
Tai Chi (video instructed)
Wed & Friday 9:00 to 10:00 a.m.
Senior Strength Exercise
Mon & Wed 10:30 a.m. to 11:30 a.m.
(day & time are subject to change)
Senior Strength is instructed by a licensed personal trainer who teachers exercise classes with a special emphasis on the older active adults. The exercise is performed from a chair standing or sitting using weights, balls and bands. This is low impact cardio.
Tai Chi: (video instructed) improves balance, coordination, cardiovascular, everyday physical function, sleep, and reduces stress, pain, bone loss and depression
Health Screening: Regular screening are provided by WellMed and other professional medical providers for your convenience.
Health Fairs offer a variety of services and products from community and surrounding area businesses, doctors, therapist, health foods, medical business and health and wellness businesses and fitness equipment and apparel
